Microwave Recipes Cook Book » Elegant Fish Roll-Ups Recipe

Elegant Fish Roll-Ups Recipe

Elegant Fish Roll-Ups

Items Required:

2 pounds fresh or frozen flounder fillets Salt
¼ cup chopped onion
1 tablespoon butter or margarine
1 7 3/4 –ounce can salmon, drained, bones and skin removed, and flaked
2 tablespoons snipped parsley Dash pepper
3 tablespoons all-purpose flour
¾ cup milk
1 cup shredded Swiss cheese
½ teaspoon paprika

Preparation Method:

Thaw fish if frozen (see tip, page 18). Cut and piece fillets together to make eight portions. Sprinkle with salt. Set aside.

In a 4-cup glass measure or bowl micro-cook onion in 1 tablespoon butter till onion is tender, about 1 ½ minutes. Stir in the salmon, parsley, and pepper. Spread about 3 tablespoons of the filling over each fillet. Roll up fillets. Place, seam side down, in 10×6x2-inch baking dish; set aside. In 4-cup glass measure micro-melt the 3 tablespoons butter about 45 seconds Blend in
flour;
stir in broth and milk. Micro-cook, uncovered, 1 minute; stir. Micro-cook till mixture thickeand bubbles, 3 to 4 minutes longer, stirring every 30 seconds. Pour sauce over fish rolls. Micro-cook, uncovered, till fish flakes easily when tested with a fork, 8 to 9 minutes, giving dish a quarter turn every 2 minutes and spooning sauce over fish each time. Sprinkle fish with cheese and paprika. Micro-cook, uncovered, to melt cheese, about 1 minute longer. Makes 8 servings.

December 22 2007 04:17 am | Seafood Recipes and Christmas Recipes