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	<title>Microwave Recipes Cookbook &#187; Beef Recipes</title>
	<atom:link href="http://www.microwaverecipescookbook.com/microwave-recipes/beef-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.microwaverecipescookbook.com</link>
	<description>Collection of helpful cooking ideas, menu suggestions, and tantalizing recipes</description>
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		<item>
		<title>Seekh kebabs</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/seekh-kebabs</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/seekh-kebabs#comments</comments>
		<pubDate>Thu, 27 Aug 2009 11:43:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chilli powder]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[corainder]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg recipies]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[ground coriander]]></category>
		<category><![CDATA[ground cumin]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lemon recipies]]></category>
		<category><![CDATA[non-veg recipies]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[onion recipies]]></category>
		<category><![CDATA[spicy recipies]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato recipies]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=2189</guid>
		<description><![CDATA[This seekh kebabs is easy and simple to prepare a flavorful recipe. It is very tasty too. Item required 500 g very finely ground minced beef 1 egg 1 teaspoon ground coriander V2 teaspoon ground cumin 1/4 teaspoon chilli powder 1/2 teaspoon garam masala 45 g ghee, melted 1 lemon, sliced 1 onion, sliced 1 [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/seekh-kebabs' addthis:title='Seekh kebabs ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p>This seekh kebabs is easy and simple to prepare a flavorful recipe. It is very tasty too.<br />
<strong>Item required</strong><br />
500 g very finely ground minced beef<br />
1 egg<br />
1 teaspoon ground coriander<br />
V2 teaspoon ground cumin<br />
1/4 teaspoon chilli powder<br />
1/2 teaspoon garam masala<br />
45 g ghee, melted<br />
1 lemon, sliced<br />
1 onion, sliced<br />
1 tomato, sliced</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/08/Seekh-kebabs1.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/08/Seekh-kebabs1-300x225.jpg" alt="" title="Seekh kebabs" width="300" height="225" class="aligncenter size-medium wp-image-4353" /></a></p>
<p><strong>Preparation method</strong><br />
1 Combine mince in a bowl with egg, coriander, cumin, chilli and garam masala.<br />
2 Apply some oil to fingers and skewer. Mould heaped tablespoons of meat in a long cigar shape on the skewers.<br />
3 Brush with ghee, cook gently under preheated grill until browned, turn skewers occasionally.<br />
4 When kebabs are ready, slide them off skewers. Serve with slices of lemon, onion and tomato arranged around them.<br />
<strong>SERVES 4 TO 6</strong></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/seekh-kebabs' addthis:title='Seekh kebabs ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gravy</title>
		<link>http://www.microwaverecipescookbook.com/turkey-recipes/gravy</link>
		<comments>http://www.microwaverecipescookbook.com/turkey-recipes/gravy#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:35:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[Turkey Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pork tur-key]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[veal]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=2029</guid>
		<description><![CDATA[Item required 1/3 cup meat or poultry drippings 1/3 cup unsifted all-purpose flour 2 cups warm broth or water Salt Pepper Setting: HIGH 1. Combine drippings and flour in 4-cup glass measure. Stir in broth. Season to taste. 2. MICROWAVE for 2 MINUTES. Stir and MICRO-WAVE for 1 to 2 MINUTES or until thickened. About [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/turkey-recipes/gravy' addthis:title='Gravy ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
1/3 cup meat or poultry drippings 1/3 cup unsifted all-purpose flour<br />
2 cups warm broth or water Salt<br />
Pepper</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/07/Gravy1.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/07/Gravy1-300x187.jpg" alt="" title="Gravy" width="300" height="187" class="aligncenter size-medium wp-image-4213" /></a></p>
<p><strong>Setting: HIGH</strong><br />
1.	Combine drippings and flour in 4-cup glass measure. Stir in broth. Season to taste.<br />
2.	MICROWAVE for 2 MINUTES. Stir and MICRO-WAVE for 1 to 2 MINUTES or until thickened. About 2 Cups Gravy<br />
<strong>TIP</strong> Make gravy for beef, veal, pork roasts and turkey using this recipe.</p>
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		</item>
		<item>
		<title>Korma curry</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/korma-curry</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/korma-curry#comments</comments>
		<pubDate>Thu, 16 Jul 2009 14:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[poppy seeds]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1953</guid>
		<description><![CDATA[Item required 120 g ghee 2 large onions, sliced 1/2 cup desiccated coconut 2 cloves garlic, chopped 11/2 tablespoons poppy seeds V. teaspoon ground ginger 4 green chillies, chopped and seeds removed 3 teaspoons ground coriander 1/4 teaspoon ground cinnamon V. teaspoon ground cloves 1/4 teaspoon ground cumin 500 g lean beef, cut into 212 [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/korma-curry' addthis:title='Korma curry ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
120 g ghee<br />
2 large onions, sliced<br />
1/2 cup desiccated coconut<br />
2 cloves garlic, chopped<br />
11/2 tablespoons poppy seeds<br />
V. teaspoon ground ginger 4 green chillies, chopped and<br />
seeds removed<br />
3 teaspoons ground coriander<br />
1/4 teaspoon ground cinnamon<br />
V. teaspoon ground cloves<br />
1/4 teaspoon ground cumin<br />
500 g lean beef, cut into<br />
212 cm cubes<br />
2/3 cup (150 ml) plain yoghurt<br />
lemon juice to taste<br />
1/4 cup chopped, fresh coriander leaves</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/07/chicken-korma.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/07/chicken-korma-300x199.jpg" alt="" title="chicken korma" width="300" height="199" class="aligncenter size-medium wp-image-4192" /></a></p>
<p><strong>Preparation method</strong><br />
1 Heat the ghee and saute the onions until they are a crisp, golden brown. Remove onions and set ghee aside.<br />
2 Combine onions in a blender or food processor with coconut, garlic, poppy seeds, ginger, chilli, coriander, cinnamon, cloves and cumin, and blend until smooth.<br />
3 Add spice mixture to the reserved ghee. Cook over low heat for 5 minutes.<br />
4 Add meat and yoghurt. Bring to the boil, simmer over low heat for 1 hour or until meat is tender.<br />
5 Remove from the heat, add the lemon juice and fresh coriander.<br />
<strong>SERVES 4</strong></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hot beef chilly curry</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/hot-beef-chilly-curry</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/hot-beef-chilly-curry#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:26:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[ground turmeric]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tamarind pulp]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1942</guid>
		<description><![CDATA[Item required 1 lump of tamarind pulp, the size of a walnut 60 g ghee 2 medium onions, sliced 2 cloves garlic, crushed 2 or 3 green chillies, chopped and seeds removed 1 teaspoon ground cumin 1 teaspoon ground turmeric 2 teaspoons chilli powder 1 teaspoon ground ginger 500 g lean meat, cut into 2 [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/hot-beef-chilly-curry' addthis:title='Hot beef chilly curry ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
1 lump of tamarind pulp, the size of a<br />
walnut<br />
60 g ghee<br />
2 medium onions, sliced<br />
2 cloves garlic, crushed<br />
2 or 3 green chillies, chopped and seeds<br />
removed<br />
1 teaspoon ground cumin<br />
1 teaspoon ground turmeric<br />
2 teaspoons chilli powder<br />
1 teaspoon ground ginger<br />
500 g lean meat, cut into 2 cm cubes<br />
2/3 cup (150 ml) warm water</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/07/Hot-beef-chilly-curry.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/07/Hot-beef-chilly-curry-300x225.jpg" alt="" title="Hot beef chilly curry" width="300" height="225" class="aligncenter size-medium wp-image-4194" /></a></p>
<p>1 Soak the tamarind in 2 tablespoons water.<br />
2 Heat the ghee and saute the onions and garlic until lightly browned. Lower heat and add the green chillies, cumin, turmeric, chilli powder and ginger. Cover and cook for<br />
minutes.<br />
3 Add the meat, cover, cook for 10 minutes.<br />
4 Add warm water and simmer 1 hour or until the meat is tender.<br />
5 Squeeze the tamarind and strain the juice. Add this juice to the curry and cook a further 5 to 6 minutes or until the gravy is thick.<br />
SERVES 4</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbecue wrap-ups</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/barbecue-wrap-ups</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/barbecue-wrap-ups#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:09:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[American cheese]]></category>
		<category><![CDATA[Barbecue wrap-ups]]></category>
		<category><![CDATA[bottled barbecue sauce]]></category>
		<category><![CDATA[cooked roast beef]]></category>
		<category><![CDATA[hamburger buns]]></category>
		<category><![CDATA[slices]]></category>
		<category><![CDATA[split]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1890</guid>
		<description><![CDATA[Item required 4 hamburger buns, split and toasted 1/2 lb. cooked roast beef, thinly sliced 1/4 cup bottled barbecue sauce 4 slices (3/4 oz. each) process American cheese Setting: HIGH 1. Place bottom half of buns on paper towel. Top each half with 1 or 2 slices of meat. Spread 1 table¬spoon barbecue sauce over [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/barbecue-wrap-ups' addthis:title='Barbecue wrap-ups ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
4 hamburger buns, split and toasted 1/2 lb. cooked roast beef, thinly sliced 1/4 cup bottled barbecue sauce<br />
4 slices (3/4 oz. each) process American cheese</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/06/Barbecue-wrap-ups.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/06/Barbecue-wrap-ups-300x225.jpg" alt="" title="Barbecue wrap-ups" width="300" height="225" class="aligncenter size-medium wp-image-4159" /></a></p>
<p><strong>Setting: HIGH</strong><br />
1.	Place bottom half of buns on paper towel. Top each half with 1 or 2 slices of meat. Spread 1 table¬spoon barbecue sauce over meat. Top with slice of cheese. Wrap loosely in paper towel or napkin.<br />
2.	MICROWAVE for 2 to 3 MINUTES or until meat is hot and cheese is melted.<br />
4 Sandwiches<br />
<strong>TIPS</strong> Toasting the buns gives the sandwiches more flavor and prevents the bread from becoming soggy. • MICROWAVE on MEDIUM for 3 to 5 MINUTES.</p>
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		</item>
		<item>
		<title>Liver bacon and onions</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/liver-bacon-and-onions</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/liver-bacon-and-onions#comments</comments>
		<pubDate>Tue, 05 May 2009 13:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[baby beef liver]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Liver bacon and onions]]></category>
		<category><![CDATA[Salt Pepper]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1826</guid>
		<description><![CDATA[Item required 4 slices bacon 2 medium onions, sliced 1 lb. baby beef liver, sliced Salt Pepper Settings: HIGH/DEFROST 1. Place bacon between paper napkin or towel in 2-quart (12 x 7) glass baking dish. 2. MICROWAVE on HIGH for 4 to 41/2 MINUTES or until crisp. Remove bacon and drain. Coat liver slices with [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/liver-bacon-and-onions' addthis:title='Liver bacon and onions ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
4 slices bacon<br />
2 medium onions, sliced<br />
1 lb. baby beef liver, sliced Salt<br />
Pepper</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/05/Liver-bacon-and-onions.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/05/Liver-bacon-and-onions-300x200.jpg" alt="" title="Liver bacon and onions" width="300" height="200" class="aligncenter size-medium wp-image-4131" /></a></p>
<p><strong>Settings: HIGH/DEFROST</strong><br />
1.	Place bacon between paper napkin or towel in 2-quart (12 x 7) glass baking dish.<br />
2.	MICROWAVE on HIGH for 4 to 41/2 MINUTES or until crisp. Remove bacon and drain. Coat liver slices with bacon drippings. Arrange in baking dish. Add onions. Cover with plastic wrap.<br />
3.	MICROWAVE on DEFROST for 12 to 14 MIN-UTES or until meat loses pink color. Crumble bacon on top. Let stand, covered, 5 minutes before serving.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mexican beef &#8216;n&#8217; dumplings</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/mexican-beef-n-dumplings</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/mexican-beef-n-dumplings#comments</comments>
		<pubDate>Mon, 13 Apr 2009 07:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[drained whole kernel]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[Mexican beef 'n' dumplings]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[undrained tomatoes]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1736</guid>
		<description><![CDATA[Item requied 2 lbs. ground beef 2 to 3 teaspoons chili powder 11/2 teaspoons salt 1 small onion, chopped, or 2 tablespoons instant minced onion 2 cups (16-oz. can) tomato sauce with onion, celery and green pepper 2 cups (1-lb. can) undrained tomatoes 11/2 cups (16-oz. can) drained whole kernel corn Dumplings 1 cup pancake [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/mexican-beef-n-dumplings' addthis:title='Mexican beef &#8216;n&#8217; dumplings ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item requied</strong><br />
2 lbs. ground beef<br />
2 to 3 teaspoons chili powder<br />
11/2 teaspoons salt<br />
1 small onion, chopped, or 2 tablespoons instant minced onion<br />
2 cups (16-oz. can) tomato sauce with<br />
onion, celery and green pepper<br />
2 cups (1-lb. can) undrained tomatoes<br />
11/2 cups (16-oz. can) drained whole kernel<br />
corn</p>
<p><strong>Dumplings</strong><br />
1 cup pancake mix<br />
1/2 cup cornmeal<br />
1/2 cup water<br />
2 tablespoons cooking oil 1 egg</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Mexican-beef-n-dumplings.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Mexican-beef-n-dumplings-300x225.jpg" alt="" title="Mexican beef &#039;n&#039; dumplings" width="300" height="225" class="aligncenter size-medium wp-image-4058" /></a></p>
<p><strong>Setting: HIGH</strong><br />
1.	In 3-quart glass casserole, crumble ground beef. Sprinkle with chili powder.<br />
2.	MICROWAVE for 5 MINUTES, stirring once. Stir in salt, onion, tomato sauce, tomatoes and corn; cover.<br />
3.	MICROWAVE for 5 to 6 MINUTES or until mixture boils.<br />
4.	Meanwhile, prepare Dumplings by combining pancake mix, cornmeal, water, oil and egg; mix until well combined. When mixture boils; spoon dump¬lings on top of mixture; cover.<br />
5.	MICROWAVE for 7 to 8 MINUTES or until center dumpling is no longer doughy underneath. Let stand, covered, a couple minutes before serving.<br />
8 Servings<br />
TIPS For half a recipe, use 2-quart glass casserole, microwave as directed and for Dumplings use 1 egg and 2 tablespoons water and MICROWAVE for 5 MINUTES.<br />
•	Regular tomato sauce can be used, adding 1/2 cup chopped celery and 1/4 cup chopped green pepper.</p>
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		</item>
		<item>
		<title>Stuffed cabbage rolls</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/stuffed-cabbage-rolls</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/stuffed-cabbage-rolls#comments</comments>
		<pubDate>Sat, 11 Apr 2009 07:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1709</guid>
		<description><![CDATA[Item required 1 large head cabbage, cored 1/2 cup water 11/2 lbs. ground beef 1/2 cup finely chopped onion 1/2 cup quick-cooking rice 1 egg 1 teaspoon Worcestershire sauce 1/2 teaspoon leaf basil 1 teaspoon salt 1/4 teaspoon pepper 1 can (8 oz.) tomato sauce Setting: HIGH 1. Place cabbage in 2-quart glass casserole. Pour [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/stuffed-cabbage-rolls' addthis:title='Stuffed cabbage rolls ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
1 large head cabbage, cored 1/2 cup water<br />
11/2 lbs. ground beef<br />
1/2 cup finely chopped onion<br />
1/2 cup quick-cooking rice<br />
1 egg<br />
1 teaspoon Worcestershire sauce 1/2 teaspoon leaf basil<br />
1 teaspoon salt<br />
1/4 teaspoon pepper<br />
1 can (8 oz.) tomato sauce</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Stuffed-cabbage-rolls.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Stuffed-cabbage-rolls-300x224.jpg" alt="" title="Stuffed cabbage rolls" width="300" height="224" class="aligncenter size-medium wp-image-4062" /></a></p>
<p><strong>Setting: HIGH</strong><br />
1.	Place cabbage in 2-quart glass casserole. Pour water in bottom of dish; cover.<br />
2.	MICROWAVE for 8 to 10 MINUTES or until cab-bage is partly cooked; set aside. Crumble ground beef in medium mixing bowl. Stir in remaining ingre¬dients, except tomato sauce. Remove 12 cabbage leaves from partly cooked cabbage. Place an equal amount of meat mixture in each leaf. Roll up and secure with toothpick. Place in 2-quart (12 x 7) glass baking dish; cover.<br />
3.	MICROWAVE for 13 to 15 MINUTES. Pour tomato sauce over cabbage rolls. Recover and MICRO¬WAVE for 2 to 3 MINUTES or until hot. Let stand, covered, 5 minutes before serving.<br />
About 6 Servings</p>
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		<item>
		<title>Lasagna</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/lasagna</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/lasagna#comments</comments>
		<pubDate>Sat, 11 Apr 2009 07:39:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[carton]]></category>
		<category><![CDATA[creamed cottage cheese]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[lasagna noodles]]></category>
		<category><![CDATA[mushroom stems]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sliced Mozzarella cheese]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1706</guid>
		<description><![CDATA[Item required 1 lb. ground beef 1 teaspoon salt 1 package (1 oz.) spaghetti sauce mix 1 can (16 oz.) tomato sauce 1 can (4 oz.) mushroom stems and pieces, drained 1 package (8 oz.) lasagna noodles, cooked 1 carton (12 oz.) creamed cottage cheese 1 package (6 oz.) sliced Mozzarella cheese 1/2 cup grated [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/lasagna' addthis:title='Lasagna ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
1 lb. ground beef<br />
1 teaspoon salt<br />
1 package (1 oz.) spaghetti sauce mix 1 can (16 oz.) tomato sauce<br />
1 can (4 oz.) mushroom stems and pieces, drained<br />
1 package (8 oz.) lasagna noodles, cooked 1 carton (12 oz.) creamed cottage cheese 1 package (6 oz.) sliced Mozzarella cheese 1/2 cup grated Parmesan cheese</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Lasagna.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Lasagna-300x224.jpg" alt="" title="Lasagna" width="300" height="224" class="aligncenter size-medium wp-image-4064" /></a></p>
<p><strong>Settings: HIGH/DEFROST</strong><br />
1.	Crumble ground beef in 2-quart (12 x 7) glass baking dish; cover.<br />
2.	MICROWAVE on HIGH for 5 MINUTES. Drain and stir in salt, spaghetti sauce mix, tomato sauce and mushrooms; mix well. Assemble in 2-quart (12 x 7) glass baking dish by layers: 1/3 cooked noodles, 1/3 meat mixture, 1/2 cottage cheese and 1/2 Mozzarella cheese. Repeat layers. On third layer of noodles, spread last 1/3 of meat mixture and sprinkle with Parmesan cheese; cover.<br />
3.	MICROWAVE on DEFROST for 20 to 25 MIN-UTES or until hot in center. Let stand, covered, 5 minutes before serving.<br />
6 to 8 Servings<br />
TIPS Recipe can be assembled in two 2-quart (8 x <img src='http://www.microwaverecipescookbook.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> or two 11/2-quart (10 x 6) baking dishes. For these sizes it is easier to assemble in 2 layers and sprinkle Parmesan cheese on top of Mozzarella. You can freeze one dish for use at a later time. When ready to serve just MICROWAVE on DEFROST, covered with wax paper for 20 to 25 MINUTES or until hot.<br />
•	MICROWAVE on MEDIUM for 15 to 18 MINUTES in step 3.</p>
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		</item>
		<item>
		<title>Rolled prime rib roast with madeira sauce</title>
		<link>http://www.microwaverecipescookbook.com/beef-recipes/rolled-prime-rib-roast-with-madeira-sauce</link>
		<comments>http://www.microwaverecipescookbook.com/beef-recipes/rolled-prime-rib-roast-with-madeira-sauce#comments</comments>
		<pubDate>Fri, 10 Apr 2009 09:38:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[beef rib]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pepper Madeira Sauce]]></category>
		<category><![CDATA[Rolled prime rib roast with madeira sauce]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.microwaverecipescookbook.com/?p=1613</guid>
		<description><![CDATA[Item required 3 to 4-lb. rolled beef rib roast 1 teaspoon salt 1/4 teaspoon pepper Madeira Sauce 1 teaspoon salt 1/2 teaspoon pepper 1 can (101/2 oz.) condensed beef broth 1/4 cup Madeira wine Settings: HIGH/DEFROST 1. Place roast, fat side down on microwave roasting rack in 2-quart (12 x 7) glass casserole. Season with [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.microwaverecipescookbook.com/beef-recipes/rolled-prime-rib-roast-with-madeira-sauce' addthis:title='Rolled prime rib roast with madeira sauce ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong>Item required</strong><br />
3 to 4-lb. rolled beef rib roast 1 teaspoon salt<br />
1/4 teaspoon pepper<br />
Madeira Sauce<br />
1 teaspoon salt<br />
1/2 teaspoon pepper<br />
1 can (101/2 oz.) condensed beef broth 1/4 cup Madeira wine</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Rolled-prime-rib-roast-with-madeira-sauce.jpg"><img src="http://www.microwaverecipescookbook.com/wp-content/uploads/2009/04/Rolled-prime-rib-roast-with-madeira-sauce-300x240.jpg" alt="" title="Rolled prime rib roast with madeira sauce" width="300" height="240" class="aligncenter size-medium wp-image-4066" /></a></p>
<p><strong>Settings: HIGH/DEFROST</strong><br />
1.	Place roast, fat side down on microwave roasting rack in 2-quart (12 x 7) glass casserole. Season with salt and pepper.<br />
2.	MICROWAVE on HIGH for 18 MINUTES. Turn fat side up.<br />
3.	MICROWAVE on DEFROST for 14 to 18 MIN-UTES or until rare doneness. Let stand, covered with foil, 10 minutes before serving. Serve with Madeira Sauce.<br />
4.	Madeira Sauce: Combine all ingredients in 2-cup measure. Stir into hot meat drippings; mix well. 9 to 12 Servings<br />
TIPS STANDING RIB ROAST and BONELESS SIRLOIN TIP ROAST: Use same technique as above. See meat roasting chart, page 73, for time and doneness tests.<br />
•	MICROWAVE on MEDIUM for 12 to 16 MINUTES in step 3.</p>
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