Items Required 200 grams (about 8 oz.) mixed vegetables (beans, carrots, potatoes) finely chopped. 1 medium onion(s) chopped 2 tablespoon(s) butter 1 tablespoon(s) plain flour (maida) 4 teacups milk 1 teacup(s) water salt and pepper to taste Preparation Method Boil the vegetables in water on medium heat for about 6 minutes or till tender and [...]
Items Required 4 cups spinach leaves 2 cup(s) water 1 onion(s) chopped 1 cup(s) milk 2 tablespoon(s) plain flour (maida) 1 tablespoon(s) fresh cream 2 tablespoon(s) butter salt and pepper to season. Preparation Method Wash the spinach leaves and discard the thick stems. Boil along with the water for 8 minutes or till the spinach [...]
Items Required A small handful of quorn steak strips. A big carrot A few peas A little bit of turnip A little bit of swede A big handful of green beans Half a small red onion A medium sweet potato A small potato A tin of chopped tomato 2 vegetable oxos water pepper garlic pepper [...]
Items Required 1 x medium/ large sweet potatoes 2 large carrots or 3 medium/ small carrots 1 x vegetable stock cube Half a pint of boiling water Preparation Method Peel you sweet potatoes as you would a normal potatoes. Cut into smallish chucks and place in a saucepan of water boil until cooked (as with [...]
Items Required 1lb of carrots 2 pints of vegetable stock or vegatable cubes will do one large onion salt and pepper to taste large bunch of corriander. Preparation Method To make the souop is easy just chop and peel the onion and carrots into small pieces. Then boil until soft in the vegertable stock and [...]
Items required 125g of streaky bacon, rinded and chopped. 25g of margarine. 100g of red lentils. 2 leeks, trimmed, washed and finely chopped. 2 carrots, peeled and finely chopped. 1 litre of chicken stock. 30ml of chopped fresh parsley. Salt and pepper. Orange shreds to garnish (optional). Preparation Method Place the bacon and margarine in [...]
Items Required 1/2 cup finely chopped onion 1/2 cup finely chopped green bell pepper 1 teaspoon vegetable oil 1 tablespoon taco seasoning 1 can (15 oz.) diced tomatoes with green chilies 2 cups prepared chicken broth 1 can (15 oz.) garbanzo beans, drained 2 cups (about 10 oz.) cubed cooked chicken 1/2 cup frozen corn [...]